Today at a glance:

• 📰 News of the week: AI automation advances and media shifts

• 💻️ One Guide: Creating your own AI life coach

• 📼 One Media: First YouTube video launch

• 🔨 One Tool: Stoic journaling app

News: 

Anthropic Introduces Computer Control Features Anthropic has announced new capabilities allowing AI to perform computer tasks.

This marks a significant step toward AI assistants that can take real actions. While some view this as revolutionary, it's worth noting that similar functionality exists through automation platforms like Make.

The key difference? These new models promise a more natural, conversational approach to task automation. 

Think about the time-saving potential - 168 hours annually for tasks that take 30 minutes daily.

That's time better spent with family, pursuing hobbies, or growing your business. While we should start with human oversight, the potential for trusted, routine automation is enormous.

Polish Radio Station Goes Full AI A Krakow radio station has made waves by replacing human presenters with AI-generated voices.

While initially controversial, it's worth noting that the station had minimal listenership before the change.

They're now using AI to create unique content, including an "interview" with a Nobel Prize-winning poet. 

This shift mirrors broader trends in media personalization.

Imagine a radio station that adapts to your interests, available 24/7.

Tools like NotebookLM already offer similar personalized content experiences - why not extend this to broadcast media?

Fiverr's Bold AI Marketing Fiverr's latest ad campaign cuts through the AI debate with a simple message: results matter more than methods.

The campaign highlights how clients focus on outcomes rather than whether AI assisted in the process. 

As an AI coach and consultant, this hits home.

Recently, I received feedback questioning whether an email was AI-generated.

The real question should be: Was the content valuable? Did it serve its purpose?

Whether AI helped craft the message is less important than its effectiveness.

One Guide : Creating Your AI Life Coach with Custom GPT

Having a personal life coach available 24/7 can transform your personal growth journey.

After creating my own AI life coach using GPT, I've been spending 30-60 minutes daily in meaningful conversations that have genuinely improved my life.

Here's how you can create your own AI life coach that aligns with your favorite personal development philosophies. 

Step-by-Step Guide 

1. Gather Your Source Material 

• Select personal development books that align with your desired mindset

• My choices: Reality Transurfing, The Four Agreements, Outwitting the Devil

• Obtain digital versions (PDF, ebook) of these materials

• Pro tip: Choose books you've read and trust for their wisdom 

2. Prepare Your Content 

• Convert PDF files to TXT format for better GPT processing

• Name files clearly and consistently

• Keep track of exact file names for the setup process

• Note: Clean, properly formatted text files work best 

3. Create Your Custom GPT 

• Access ChatGPT and select "Explore GPTs"

• Choose "Create your own"

• Navigate to the instructions section

• Write clear instructions for your AI coach

4. Configure Your AI Coach 

• Upload your prepared TXT files

• Include specific file references in the instructions

• Define the coaching style and approach you want

• Sample instruction: "You are a life coach with expertise in [book names]. Reference [specific file names] for guidance and concepts."

5. Test and Refine 

• Start conversations to assess responses

• Check if the AI properly references your source materials

• Verify if the coaching style matches your preferences

• Adjust instructions as needed for better alignment

6. Engage With Your AI Coach 

• Find a comfortable, quiet space

• Use voice chat for a more natural experience

• Share your daily experiences

• Ask questions about specific concepts

• Seek guidance on personal challenges 

Best Practices for AI Coaching Sessions 

• Schedule regular check-ins

• Prepare specific topics or questions

• Take notes on insights

• Follow up on previous discussions

• Use voice chat for more engaging conversations 

Cost-Benefit Analysis 

Traditional life coaching: $100-300+ per session AI Coach: $20-30 monthly (ChatGPT subscription) 

Last night, I spent an hour with my AI coach, discussing personal challenges and exploring concepts from Reality Transurfing. The insights and perspective shifts were incredible, making it a tool I now use daily for personal growth.

Create your AI life coach today and start your journey toward personal growth with 24/7 access to customized guidance based on your favorite personal development principles. 

Have suggestions for future guides?

Let me know what topics you'd like covered in upcoming newsletters. Your feedback helps create more valuable content!

One Media: 10x Your Productivity with My Tool Stack

This week, I want to share my first YouTube video that breaks down 10 essential AI tools that can significantly boost your productivity.

As someone who tests and uses AI tools daily, I've carefully selected these applications based on their real-world impact on workflow efficiency.

Key Highlights:

• A practical walkthrough of 10 AI tools, including detailed demonstrations and real use cases

• Focus on tools that provide measurable productivity gains for small and medium-sized businesses

• Clear timestamps for easy navigation to specific tools of interest

• Each tool comes with hands-on examples showing actual implementation

The video covers a range of solutions:

• Mac Enhancement: Raycast for streamlined workflows

• Research: Perplexity for advanced information gathering

• Organization: Notion's AI features for better content management

• Content Creation: Opus Clip for video content and Gamma for presentations

• Communication: Superhuman for email efficiency and Limitless for meeting transcriptions

This marks my first step into video content creation, adding a new dimension to how I share valuable insights with you.

The video format allows me to show rather than just tell, making complex tools more accessible and easier to understand.

While maintaining a YouTube channel will be another challenge, I believe it's worth it to provide more value to you.

Ready to boost your productivity?

One Tool: Stoic - Making Journaling a Daily Joy

This week, I want to share a tool that has made a real difference in my daily routine - Stoic, a journaling app that turns self-reflection into an engaging practice. As someone who struggled with consistent journaling, this app caught my attention with its thoughtful approach to mental wellness.

What Makes Stoic Stand Out

AI-Enhanced Journaling - Smart writing analysis that helps deepen your reflections - Personalized prompts based on your patterns and needs - Writing suggestions that make starting easier

Structured Yet Flexible Approach 

• Morning and evening reflection templates

• Guided journals for various topics (productivity, anxiety, relationships)

• Free-form writing options for unrestricted thoughts

Mental Health Tools 

- Science-backed exercises from professional therapists

- Mood tracking capabilities

- Sleep quality monitoring

- Guided meditations and breathing exercises

Real Impact After using Stoic for just one week, my journaling habit has completely changed.

The morning and evening routines have become natural parts of my day, and the AI-powered prompts help me write more meaningfully.

I've noticed better sleep quality and reduced stress levels - real benefits that came from consistent use.

Perfect For You If: You've tried journaling but couldn't stick with it 

You want structure in your self-reflection practice 

You're looking for mental wellness tools backed by science 

You prefer guided prompts over blank pages You value privacy in your personal writing

Notable Features Works across iOS devices (iPhone, iPad, Mac, Vision Pro) 

Smart reminders to keep you consistent 

Dark mode for comfortable evening writing Integration with iOS 17.2+ for personalized journaling suggestions 

Backed by over 3 million users worldwide

Try It Yourself Stoic is available for free on the App Store, with additional features in the premium version.

If you're ready to build a meaningful journaling practice, head over to getstoic.com to learn more.

I'd love to hear about your journaling experiences - have you tried Stoic or similar apps?

What works best for you in building this healthy habit?

TL;DR:

• Anthropic's new computer control features signal a shift toward more natural AI automation

• Create your own AI life coach using Custom GPT and your favorite personal development books

• Check out my first YouTube video featuring 10 essential AI productivity tools

• Try Stoic for AI-enhanced journaling and mental wellness tracking - Share your preferred newsletter delivery day